introduction Do you ever look back on a day when you had very little accomplished because you were so busy that you couldn’t remember where all your time went? You’re not alone; there have been numerous studies showing that many…
introduction In 2010, several Navy SEAL applicants took part in a well-known test known as the “Hell Week.” This test consisted of being awake for five days in a row while engaging in demanding physical activities, immersed in cold water,…
introduction The issue of motivation is that, while people typically have the desire to reach their goals, actual motivation tends to come and go rather quickly regardless of how ambitious someone may actually be. Motivation fluctuates from day to day…
introduction Have you ever said to yourself, “I’m going to be consistent this time!” then a few weeks later you find yourself doing everything the way you used to? You are not alone; studies show that most people believe they…
introduction Have you ever had one of those days where your day just appears to be unraveling right before it even starts, but then there are other days where you can just feel that the flow of your day is…
introduction At the start of any journey, we tend to have high levels of motivation; yet motivation quickly wanes when the first obstacle appears. A stalled career path, stewardship of a difficult relationship, or a sudden shock can lower motivation…
Introduction Have you ever noticed that two people can go through the same struggle and one of them becomes stronger and the other continues to feel like they are stuck? Oftentimes the difference is not because of luck or talent;…
Introduction Have you ever found yourself wondering why some days flow more easily than others? The difference between these days often isn’t about who has more talent or luck or how much work you have to do; instead, it is…
introduction Have you ever experienced a burst of enthusiasm when you first set out to accomplish something only to find yourself without momentum or interest just a few weeks later? Many people have gone through this cycle. Research shows that…
introduction Have you ever wondered why two individuals who possess similar skills, abilities, background, resources and chances can lead such different lives? The reason why is not usually because one of these people has a greater natural ability than the…